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Fitness Blitz Radio

Feb 21, 2019

Karen Broda talks about Strong & Smart in The Fitness Blitz Podcast.

Karen is a Pro Bikini Athlete and Fitness Lifestyle Coach with her company Strong & Smart. She helps her fellow female overachievers (finally) get back into that 'exercise-habit' thing. Because when we try to fit 25 hours into a 24 hour day, exercise rarely makes the cut. Karen is an experienced public speaker and currently runs local workshops for workplaces and women’s groups on how to reach your fitness goals with movement you love. When she’s speaking or coaching you’ll find her lifting heavy things off the ground or hanging in the air on aerial silks.

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